Wild blueberries

Blueberries. Who doesn’t love them? And to make them even sweeter, they have been labeled a “super food,” offering more of what it takes to combat disease and promote healthy aging.

Wild blueberries have twice the antioxidants of ordinary (cultivated) blueberries. These little blue wonders are also packed with anthocyanins, which give them their deep purplish color and have been shown to fight inflammation.

Wild blueberries from the Keweenaw 🫐

There’s also a proven link between brain health and cardiovascular health. What’s good for your brain is good for your heart.

Naturally suited to acidic, low-fertility soils and cold, harsh winters, wild blueberries are indigenous to the U.P. of Michigan, Maine and throughout Canada and require minimal management.

The wild variety may take a while to pick due to their small size but, like thimbleberries which are also popping out in early August, your time and efforts will be rewarded.

Of course there are jams, pies, muffins and other delicious blueberry concoctions but eating them fresh and uncooked is really the best. I eat them over plain Greek yogurt with a light sprinkle of honey-oats granola on top. True blue crunchy perfection in every bite.

Who needs all that added sugar anyway?

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